MINDFUL SELF-CARE FOR HEALTH, WELLNESS AND WEIGHT LOSS

There are 1,440 minutes in a day. Each one offers a moment in which we can pause and make a choice. In that choice lies our quality of life.

Curious?

Want a healthier lifestyle?  Looking for sustainable habits that work right now?  Wondering why your relationship to food is so complicated?  

Most of us know “what” to do. We often know “how” to do it. The growth lies in understanding the “why” we make choices from moment to moment that add up to the quality of our richly complex lives.

For the past 20 years I’ve used evidence based tools and proven methods of behavior change to help thousands of people develop their self-care Mindset and achieve their goals.  I would love to support you!

It only takes a second to make a different choice. With 86,400 seconds in a day, that’s a lot of opportunity for change!

Join Us!

 

Free INTRODUCTION TO M.E.A.L.S.

Mindful Eating Authentic Living Support

Wednesdays 6 – 7:30 PST

Stop by to learn more, gather skills and build community!

RSVP for Zoom Link

Can you relate?

  • Night Eating
  • Cravings 
  • Sweet tooth
  • Self Sabotage
  • Life Stressors
  • People pleasing

    There is a way through! With evidence based group programs and individual coaching, I share success tools and support you along the way.

    Click here for more information

    Developing a Self-care Mindset will change your life. Find out how to:

      • Access your inner wisdom
      • Set boundaries
      • Experience calm
      • Re-wire your relationship to food
      • Cultivate creativity
      • Experience a more authentic way of living
      • Achieve your health and wellness goals

    Change isn’t easy and I’ve curated the most effective tools, habits and hacks to help thousands of people acheive a healthier lifestyle. One moment at a time!

    Your free consult is available here

    Start growing your Self-care Mindset with free tools!

     

    • RIDING THE CRAVE WAVE
    • NAMING IT FOR 90
    • CREATING S.M.A.R.T. GOALS
    • LETTING IT R.A.I.N.
    • S.T.O.P.-ing
    • TAKING THE PLUNGE
    • PLAYING THE T.U.B.A.
    • GETTING TO KNOW YOUR PARTS
    • FUNCTIONAL IMAGERY TRAINING
    • RIDING THE CRAVE WAVE
    • NAMING IT FOR 90
    • CREATING S.M.A.R.T. GOALS
    • LETTING IT R.A.I.N.
    • S.T.O.P.-ing
    • TAKING THE PLUNGE
    • PLAYING THE T.U.B.A.
    • GETTING TO KNOW YOUR PARTS
    • FUNCTIONAL IMAGERY TRAINING
    FREE MINDFUL EATING TOOLS
    FREE MINDFULNESS TOOLS

    My Services

    •Wellness Coaching
    •Mindfulness Based – Eating Awareness Training
    •Introduction to Mindfulness Training
    •Bariatric Surgery Support
    •Weightloss Medication Support

    More about My Services

     Watch Mindfulness and Mindful Eating in Action!

    A Mindful Moment

    Mindfulness is an innate human trait that we can all access anytime to improve our daily experiences. It’s STOP-ing in a moment to catch oneself on autopilot, Taking a breath, Observing what’s going on around and inside ourselves and then Proceeding with a mindful response.

    There are 1,440 minutes in a day; why not take one to just… S.T.O.P.?

    Level 1 free Mindfulness videos + practice guides
    Learn more/enroll - Introduction to Mindfulness Training

    I Want a Cookie!

    Mindful eating is having whatever we want, whenever we want! It’s intuitive because we pay attention to all our food experiences with curiosity and inner wisdom. And when eating, we use hunger, fullness and satiety cues to let us know what and how much we truly want. We pay attention and enjoy our food, slowly, mindfully without compromising pleasure, satisfaction or health!

    Level 1 free Mindful Eating videos + practice guides
    Learn more/enroll - MB-EAT, Mindfulness Based-Eating Awareness Training
    Mindful Eating for Metabolic and Bariatric Surgery

    Three Stories: How They Got Their Mindset

    Research shows that people who are supported in group programs have more success in achieving and maintaining their goals than those who don’t. Come join us!

    Please contact me for more information

    I wanted to let you know the MOST impactful words you have shared with me... this concept has really helped me: “Right here, right now, you have... nowhere to go, nothing to do, no one to be, nothing to FIX.” I use this a lot just to allow myself to stop all the spinning thoughts and quiet down... Thank you!!!

    Lynn

    Barbery, you have been such a wise and compassionate guide for all of us!! Thank you so much—I appreciate you and all of the resources you have shared with us.

    Cheryl

    I have benefitted so much from your sessions. You are truly a gifted professional. Thank you so much for all of your help and support.

    Sara L

    Thank you so much. This information is transformative and empowering.

    Mark

    Thank you for blessing us with your knowledge and all these books look like a good read. Sending you love and light!

    T

    Thank you sooo much.  Though I only made it to a few of these [sessions], the reassurance that the path I have made and the instincts I trusted to develop my healthy eating plan over the last year were exactly the right choices. Developing a health dialogue within myself about food, about nutrients and sustenance and distancing myself from the emotionality and the propaganda around food and what “I need” has been a monumental change.

    Mark S

    What a valuable gift you have given us- thank you!!!!

    Jennifer

     

    You have been an inspiration and I appreciate you leaving me with a lifetime of lessons!

    Teresa

     

    “Developing this Self Care Mindset changed everything. I already knew what to do to lose weight and take better care of myself. I simply needed to focus more on what was getting in my way. Once I did that I could do what I needed to do.”

    Greg, lost 20 lbs in 10 weeks by simply chewing each bite 30 times.

    Greg

    Beautiful, you are speaking to my soul- it's so liberating! Because the truth is we can check in and listen to our needs.

    L.P.

    “She is so patient and kind. Never told me what to do but really listened to what I was wanting and let me know when I wasn’t hearing myself!”

    Dion, addressed the true cause of her stomach pain and started losing weight and feeling better.

    Dion

    These sessions have been tremendously eye opening.

    Ann

    I just want to say that I really enjoyed the workshop beacause  you went deep. You asked questions and you really listened. I so appreciated that!

    Alice

    I never believed that I could lose weight and not give up my favorite foods. Mindful eating allows me to eat what I want because I pay attention.

    Barbara

    I wanted to let you know the MOST impactful words you have shared with me… this concept has really helped me: “Right here, right now, you have… nowhere to go, nothing to do, no one to be, nothing to FIX.” I use this a lot just to allow myself to stop all the spinning thoughts and quiet down… Thank you!!!

    Lynn

    Barbery, you have been such a wise and compassionate guide for all of us!! Thank you so much—I appreciate you and all of the resources you have shared with us.

    Cheryl

    I have benefitted so much from your sessions. You are truly a gifted professional. Thank you so much for all of your help and support.

    Sara L

    Thank you so much. This information is transformative and empowering.

    Mark

    Thank you for blessing us with your knowledge and all these books look like a good read. Sending you love and light!

    T

    Thank you sooo much.  Though I only made it to a few of these [sessions], the reassurance that the path I have made and the instincts I trusted to develop my healthy eating plan over the last year were exactly the right choices.
    Developing a health dialogue within myself about food, about nutrients and sustenance and distancing myself from the emotionality and the propaganda around food and what “I need” has been a monumental change. Mark S

    What a valuable gift you have given us- thank you!!!!

    Jennifer

     

    You have been an inspiration and I appreciate you leaving me with a lifetime of lessons!

    Teresa

     

    “Developing this Self Care Mindset changed everything. I already knew what to do to lose weight and take better care of myself. I simply needed to focus more on what was getting in my way. Once I did that I could do what I needed to do.”

    Greg, lost 20 lbs in 10 weeks by simply chewing each bite 30 times.

    Beautiful, you are speaking to my soul- it’s so liberating! Because the truth is we can check in and listen to our needs.

    L.P.

    “She is so patient and kind. Never told me what to do but really listened to what I was wanting and let me know when I wasn’t hearing myself!”

    Dion, addressed the true cause of her stomach pain and started losing weight and feeling better.

    Dion

    These sessions have been tremendously eye opening.

    Ann

    I just want to say that I really enjoyed the workshop beacause  you went deep. You asked questions and you really listened. I so appreciated that!

    Alice

    I never believed that I could lose weight and not give up my favorite foods. Mindful eating allows me to eat what I want because I pay attention.

    Barbara