References

Mindful Eating- Connecting with the Wise Self, the Spiritual Self – Frontiers in Psychology Kristeller and Jordan

Mindfulness-based interventions for weight loss-Systematic review and meta-analysis

Binge Eating Random Clinical Research of Racial ethnic differences

Mantzios Review – Mindfulness, Eating and Obesity Study

Kristeller _ Wolever – BED _ MB-EAT – Conceptual Paper

Kristeller and Epel -Science and Practice of MB-EAT

Kristeller-Wnuk-Du-Mindfulness-Cambridge U-Severe Obesity-Chapter 10 (p175-198) (1)

Kristeller- Hallett Study on Intervention of Mindfulness and Binge Eating

Mindfulness study.Obesity.2016 Clinical Results

1 Mindfulness-Based Cancer Recovery, Linda E. Carlson & Michael Speca, New Harbinger Publications, 2010

2. Meditation experience is associated with increased cortical thickness; Sara W. Lazar,a Catherine E. Kerr,b Rachel H. Wasserman,a,b Jeremy R. Gray,c Douglas N. Greve,dMichael T. Treadway,a Metta McGarvey,e Brian T. Quinn,d Jeffery A. Dusek,f,g Herbert Benson,f,g Scott L. Rauch,aChristopher I. Moore,h,i and Bruce Fischld,j Neuroreport. 2005 Nov 28; 16(17): 1893–1897.

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8. Attending: Medicine, Mindfulness and Humanity Ronald Epstein, MD Scribner, NY, 2017

 1. Mindfulness practice leads to increases in regional brain gray matter density; Britta K. Hölzel,*,a,b James Carmody,c Mark Vangel,a Christina Congleton,a Sita M. Yerramsetti,a Tim Gard,a,b and Sara W. Lazara; Psychiatry Res. 2011 Jan 30; 191(1): 36–43. Published online 2010 Nov 10. doi: 10.1016/j.pscychresns.

12 Psychoneuroendocrinology. 2011 Jun;36(5):664-81. doi: 10.1016/j.psyneuen.2010.09.010. Epub 2010 Oct 29. Intensive meditation training, immune cell telomerase activity, and psychological mediators. Jacobs TL1, Epel ES, Lin J, Blackburn EH, Wolkowitz OM, Bridwell DA, Zanesco AP, Aichele SR, Sahdra BK, MacLean KA, King BG, Shaver PR, Rosenberg EL, Ferrer E, Wallace BA, Saron CD.

13 The Telomere Effect, Elizabeth Blackburn, Elissa Epel, Hachette Book Group, Inc. 2017

14 Blood pressure-lowering effect of Shinrin-yoku (Forest bathing): a systematic review and meta-analysis. Ideno Y1, Hayashi K2, Abe Y3, Ueda K4, Iso H5, Noda M6, Lee JS7, Suzuki S8; BMC Complement Altern Med. 2017 Aug 16;17(1):409. doi: 10.1186/s12906-017-1912-z.

15 My Stroke of Insight: A Brain Scientist’s Personal Journey, Jill Bolte Taylor; Penguin Books 2009